Side Split Tutorial: Hip Positioning & Why Your Knees Hurt!

How to do the side split without having pain and without getting stuck a few inches away from the floor? The hip placement and knee placement for this skill are very important! Website: http://jeromefitness.com Facebook: http://www.facebook.com/pages/jlvi13/193888540646516?ref=ts Subscribe: http://www.youtube.com/subscription_center?add_user=jlvi13 Featured video: http://www.youtube.com/watch?v=bnv9g8XwoWg