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Sidelying Armbar

16.8K views
Jul 25, 2020
1:47

🏃 Get my free 49-day email plan to move better, hurt less, and train smarter: http://go.zaccupples.com/49-day Get your upper thorax mobility on fleek with this one. Indications - Reduced trunk rotation - Reduced shoulder flexion and horizontal abduction Learn more at https://zaccupples.com/ Want to work with me? Sign up for a slot here: https://calendly.com/zaccupples

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Sidelying Armbar | NatokHD