Silat is a leverage- based martial arts from Southeast Asia and is considered one of the deadliest arts in the world. But many are not familiar with the restorative nature inherent in its graceful movements. Leg strength, hip flexibility, vertical and lateral ground mobility, and core strength are some of the valuable attributes derived from these exercises. Hope you get a chance to try it out. I welcome any questions and/ or comments you may have. I will respond accordingly. Thanks for watching.
Guro Peter Kwong
