Simple 4 Day Weightlifting Program Design | How to design a weightlifting Program

Designing weightlifting programs can be tough! So in this video I give you a super simple template to design a 4 day weightlifting program. Olympic lifting programming isn't rocket science, but it is a science so I give you my method. ----------------------------------------------------------------------------------------------------- Get my free guide on how to Power Clean: https://wilfleming.com/complete-guide-to-the-clean/ Train with me: http://wilfleming.com/online-coaching/ Get the world's strongest knee sleeves: https://1kilo.shop/ --------------------------------------------------------------------------------- Twitter: http://twitter.com/wilfleming Instagram: http://www.instagram.com/wilfleming --------------------------------------------------------------------------------- Wil Fleming is the coach of 1Kilo. Wil is a USAW international coach, master's world champion, division 1 All-American, and coach of multiple team USA members. Wil has coached all American's, NBA, NFL, MLB and Olympians in a variety of sports. 1Kilo is for weightlifters and athletes.