A guided meditation using the chakras to guide our awareness. Chakras (from Indian philosophy) are described as swirling wheels of light and energy in the body. Each chakra is associated with a specific part of the body, and a unique energy and color.
Recorded during a live class--Meditation for healthcare workers, cancer survivors, caregivers, and anyone curious about the healing benefits of mindfulness.This class supports beginners, as well as people who want to deepen their meditation practice. Studies indicate that mindfulness is an effective tool for managing stress, fear and pain, decreasing anxiety and improving well-being. You don’t need anything for class— just a place to sit comfortably. It’s very powerful to meditate in community. Taught by Rebecca Leary C-IAYT Y4C Professionally-Trained Oncology Yoga Teacher and Yoga Therapist
Sponsored by Cancer Support Community of Atlanta.
Go to rebeccaleary.com/calendar for more information on live, virtual classes.
There are risks associated with the practice of yoga and meditation. Please consult your caregivers before beginning a yoga practice, and for any concerns you may have. Follow any restrictions and modify the practice as needed. This practice is not a substitute for professional medical advice, diagnosis, or treatment. You are responsible for your safety during class. By taking this class, you are agreeing to hold harmless Rebecca Leary LLC and her agents for any injuries you may incur.
