Simple intense Chest Training Only 3 Exercises

simple day for chest with just 3 exercises. 1. Bench press pause 7 reps x 3 sets 120KG 10-12 reps x 2 100KG 2. Weighted dips 10-12 reps 25KG X 4 Sets 1 set BW slow controlled paused max. 3. Basic ring push ups 15 reps x 3 sets. amazing training, try it out yourself. dont go to heavy, just build, like i am doing here. For online coaching: email me at [email protected] Whey and Quality products with discount: https://www.orgainic.com/LBM20 #calisthenics #benchpress #littlebeastm #chestworkout #weighteddips #ringpushups