Simulate Altitude Training - Oxygen Advantage

In this video Patrick McKeown explains how to simulate altitude training with simple walking and breathing exercises. Check Oxygen Advantage at: http://oxygenadvantage.com/ Preparation Altitude Training Simulation: Take a normal breath in through your nose, normal breath out through your nose. Pinch your nose with your fingers, hold your breath and walk 10 - 15 paces and then let go, breathe through your nose and stop. Just breathe as normal now for about a half a minute or a minute. So you are just following your breathing. We do this 5 times and then we'll go into the stronger altitude training exercise but its a nice preparation. Follow us on Social Media: https://www.facebook.com/theoxygenadvantage https://twitter.com/OxygenAdvantage https://www.instagram.com/ButeykoClinic/