Single Arm Dumbbell Press - Setup & Execution

This is how you perform a single arm dumbbell press with proper setup and execution, which will train the front delt, core and shoulder stability. A movement I like to programme if someone has a lack of stability or strength on one side in comparison to the other. 🎯 FREE Optimising Nutrition Guide: https://coachedbycharlie.squarespace.com/optimal-nutrition-guide 📲 Follow me on Instagram: https://www.instagram.com/charliejcuthbert/ 💻 Apply for Online Coaching: https://forms.gle/3Fne4dTF3HuoXWXi6 🌐 All My Links: https://linktr.ee/CharlieCuthbert