I guide you through exercise number FIVE of the hang Challenge, focusing on single arm hangs. We start with an assisted single arm hang with feet on the floor, progress to an active hang while maintaining shoulder engagement, and then attempt a full single arm hang. I demonstrate how to perform body scans, explore different ranges of motion, and explain the importance of shoulder depression and retraction. Whether you're dealing with a shoulder injury or building strength, I show you how to work progressively through these variations and emphasize the importance of measuring your progress from your baseline hang test.
