Forearm Workout
Single arm reverse cable curls
• set cable station to its lowest position, & attach a single handle. Grip the handle with a overhand grip, position your elbow slightly in front of your torso. Lift the handle directly upward, until the handle is at chest level hold here momentarily. Slowly lower the weight until your arm is fully extended. Repeat with a intense contraction, & hold each repetition until muscle failure
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