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Single Arm Swing Patterning: 5's

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Sep 14, 2016
1:07

How do you make your 1-hand swings as good as your 2-hand swings..? Try 5's and see if better patterning helps you - make'em look the same..! OWN YOUR MOVEMENT, EARN YOUR STRENGTH...! KETTLEBILITY | Russian Kettlebell Training and Elite Performance Coaching Group Classes | Personal Training and Performance Coaching | Workshops | Events | Transformation Challenges | Instructor Preparation | FMS Screens and Correctives | KAATSU Training | Z-Health Website - http://kettlebility.com/ | Contact - [email protected] | Swag - http://shop.spreadshirt.com/ #kettlebility #strongeratanyage #kettlebells #strongermakeslifeeasier #strongfirst #performancecoaching #zhealth #strengthandmovement #strengthbuilds #turkishgetups #swings #hardstyle #getstrong #groundforcemethod #GFM #FMS #functionalmovementsystems

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Single Arm Swing Patterning: 5's | NatokHD