SINGLE DUMBBELL OVERHEAD SQUAT | Technique Tips

Learn how to fix your Single Dumbbell Overhead Squat with theses technique tips and mobility drills. Whether you're preparing for the Crossfit Open 2022 or training for functional fitness single dumbbell overhead squats are a great exercise for both core strength, overhead stabilisation and leg strength. This one arm overhead squat variation is challenging to master but worth the time to learn it and helps highlight your bodies mobility deficiencies. SUBSCRIBE https://www.youtube.com/TomPetoTraining GET KITTED OUT UK Hex Dumbbells - https://shrsl.com/37iey UK Adjustable Dumbbells - https://shrsl.com/3c22w USA Hex Dumbbells - https://shrsl.com/3fse5 USA Adjustable Dumbbells - https://amzn.to/3zCGHDt INSTAGRAM https://www.instagram.com/tompetotraining/ Disclaimer To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself. *Affiliate links are included within this video description.