Single Pencil Drop

This drop needs at least a 13’ ceiling or more. Do an Inverted Arabesque; wrap the bottom leg with two thigh wraps, and one stomach wrap. With fabric over the shoulder, sit up just enough to reach behind the knee. Straighten legs; turn body into the pole of the fabric, bringing legs into a slight pike. This position is uncomfortable; your stomach will be very compressed. Hold tail with both hands over the head, keep legs together, open hips out and roll straight like a pencil. Access the core muscles to stay parallel to the floor during the drop. Hands need to stay over the Head and You MUST Hold the tail of the Fabric. To Come Out: Prop free leg on the backside of the fabric, sit up, and let fabric slide off the thigh. ==================== SAFETY FIRST AND ALWAYS • Check your rigging • Remove all jewelry (including rings, watches, and earrings) before working on the fabric • Never practice alone – have a spotter handy • If you are tired: Stop • If you feel something is painful: Stop • Correct shoulder positions and core conditioning essential • Practice all wraps low to the ground, before doing them high up • Talk through all parts of a trick out loud • Breathe out more than in • Make sure you have enough distance between yourself and the floor STRENGTH AND AWARENESS KEEP YOU SAFE! All poses can be done in ceiling heights of 13’ or higher Linking your movements in a small routine is the goal. All positions can be used in combination to make a routine. Disclaimer Not all exercises are suitable for everyone and this or any exercise program may result in injury. To reduce the risk of injury, never force or strain. Because of individual differences in physical conditioning, consult your doctor before attempting these routines or any other fitness program. If you experience any pain or discomfort during these routines or any other fitness program, you should stop and consult a physician. Use product only as intended and demonstrated herein. The creators, producers, participants, and distributors of this program disclaim any liability or loss in connection with the exercises demonstrated or the instruction and advice expressed herein.