Sinus tarsi syndrome
3 Conditions that help you to know if you have this diagnosis
1) Pain over front side of lateral malleolus and a feeling of instability or difficulty walking on unstable surfaces.
2) Previous experience with multiple ankle sprains.
3) Pain during foot moving down and inward (Plantarflexion and inversion)
** Having those conditions may indicate sinus tarsi syndrome and 3 exercises shown in this video can help.
3 Exercises
1) Self mobilization for subtalar eversion
2) Peroneal muscle strengthening exercise
3) Eccentric heel raises
Medical Disclaimer
The information in this video is used for educational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don't use this content as a replacement for treatment and advice given by your doctor of healthcare provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
Any injury sustained or perpetuated while performing these exercises is solely the responsibility of the individual performing these exercises. All About Rehab disclaims any and all claims that arise from your use or misuse of this content. All About Rehab makes no representation about the accuracy or suitability of this content.
