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Basics:
In a sit fly position, tuck chin and push head in between legs until a 360 rotation has been achieved. When coming back into a sit fly position, recreate a proud chest and push head back. Keep arms and legs close together while doing this maneuver
Common mistakes
Not committing to the flip. Twisting the body. Not recreating that proud chest when returning to sit fly position.
Keys to success
Commit to the flip and keep arms and legs close to the body.
