Sit-to-Stand Longevity Test

Learn how to do this sit-to-rise longevity test with certified personal trainer, Coach Kim! Doctors have long used to assess leg strength and lower body fitness in seniors, the sit-down-stand-up test was designed to provide a window into an adult's ability to function well and remain autonomous. Enjoyed this video with Coach Kim? Check out some of her other videos! 5-Minute Seated Arm Workout - https://youtu.be/oZsC_yeuxgs Buns of Steel Chair Workout - https://youtu.be/4FkBdmCoiPI 5-Minute Tricep Workout with Weights - https://youtu.be/E6LaEzsVj58 JOIN OUR COMMUNITY: ✔ INSTAGRAM https://www.instagram.com/vivehealthusa ✔ FACEBOOK https://www.facebook.com/vivehealthusa ✔ TWITTER https://www.twitter.com/vivehealthusa ✔ EMAIL [email protected] SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching! Don't forget to grab your 10%OFF discount code below! https://vhealth.link/m3a #longevitytest #sittostandtest #vivehealth #letslivebetter Medical Disclaimer: All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.