Sitting All Day? This Exercise Decompresses Your Lower Back

After a long day or long period of sitting, a little low back decompression can go a long way. This 9090 hip lift exercise for your low back/lumbar spine helps to decompress your low back AND the 9090 knee rolls (or hip shifts) help get your hips and pelvis moving after that lumbar decompression. Many people use these exercises to address things like anterior pelvic tilt, and while they can be effective for that purpose as well, I love them for low back decompression alongside pelvis & hip mobility as these are areas that many people benefit from more movement in. Especially those sitting at a desk all day! - - - If you ever need full mobility training systems, more guidance, Kinstretch classes with detailed coaching, or pathways of classes you can work through for any joint — I've made Operation Human First accessible for the same price as a single Kinstretch class each month. I'll leave a link here for you 🤝 https://operationhumanfirst.com/ Stay connected: 👉 Instagram: behind the scenes + daily tips: https://www.instagram.com/adaptwithalex/ 👉 Testimonials: https://operationhumanfirst.com/kinstretch-testimonials All videos and content on this page, including this one, is for education purposes only and is not physical therapy or a substitute for physical therapy or individualized clinical care.