Sitting Part 2

Please make sure you have already watched the introduction 'Pilates Foundation' Video, before watching this video. This is the 2nd video for team members who spend their day sitting either at a Desk. The video is focused on Standing Posture and Strength. You will need a rolled-up Bath Sheet and a theraband (belt or dressing gown tie) for this video. Disclaimer - The Pilates exercises provided here on our YouTube Channel not to be interpreted as a recommendation for a specific treatment plan and is in no way intended as a substitute for a Pilates or Physiotherapy consultation. Exercise is not without risk and this, or any other exercise may result in injury. They include but are not limited to the risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion, such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances, heart attack. To reduce the risk of injury and before beginning this or any other exercise, please consult your GP or Health Care Professional for appropriate exercise prescription and safety precautions. You agree, the use of the information contained within these videos is at your own risk.