The Concept 2 SkiErg is a great tool to use to enhance both muscular endurance and aerobic capacity, along with transfer to other movements in the gym. However in order to get the most benefit, we need to ensure that we are using the SkiErg correctly. Coach Jim Leuenberger, along with Coach Pete Nelson, not only cover the points of performance but also demonstrate common faults and how to correct them to ensure appropriate positions and maximum efficiency. No snow? No skis? No problem.
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