Skill Progressions #10: Front Handspring Vault

Bounce Gymnastics in Hartland Sports Center is located in Hartland, Michigan. 810-632-7222 ext. 25. www.hartlandsportscenter.com This video only contains drills and progressions for front handspring vaulting. Other drills certainly exist, but these just represent the ones I personally feel are most effective. This video DOES NOT contain teaching methodologies to help with consistent vaulting, such as motivational strategies, psychological approaches, or time-tables and assignments. This video also does not extend after the initial learning phase of the front handspring by showing drills and approaches for making a vault bigger/farther to compete in levels 6 or 7.