Slam Session

3 OLYMPIANS TRAIN TOGETHER | Elite Shot Put “Slam Session” + Power Training Day What happens when three Olympic-level throwers get together for a full shot put training session? In this episode, Ryan Crouser is joined by elite throwers Payton Otterdahl, and Nick Ponzio for a high-intensity slam session training day—featuring explosive power, technical throwing work, and elite-level competition prep. With the season opener in China just weeks away, this is a behind-the-scenes look at how the best throwers in the world train, recover, and push each other. Who had the best throws today? And what do you want to see next — more training sessions, technique breakdowns, or competition footage? #RyanCrouser #ShotPut #TrackAndField #OlympicTraining #OlympicAthlete #Throwers #ThrowingTraining #StrengthTraining #ExplosivePower #PowerTraining #StrengthAndConditioning #AthleteTraining #EliteAthlete #SportsPerformance #LiftHeavy #trainlikeanathlete 0:00 Intro – Slam Session Begins 1:07 Warm-Up Throws & Getting Loose 4:44 Behind-the-Scenes Moments 8:04 Throws Heating Up