The OPT model is the most versatile evidence-based training methodology in the fitness industry. Often fitness professionals first learn to apply the OPT Model for one-on-one training sessions. With the popularity of small group training fitness professionals at times lose sight of the scientific principles of the OPT Model and simply focus training groups at high intensities. This webinar series will help fitness professionals to utilize the different phases of the entire NASM OPT Model while training small groups in a fun and engaging way.
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