Solo Training:Reverse Sinawali Empty Hand

WARNING: DO WARM-UP & STRETCHING EXERCISES BEFORE ATTEMPTING ANYTHING THAT'S SHOWN ON THE VIDEO TO LESSEN INJURY. ANY INJURY TAKEN BY DOING WHAT'S ON THE VIDEO SHOWN WILL NOT BE ACCOUNTED BY THE OWNER OF THIS VIDEO. CONSULT YOUR PHYSICIAN BEFORE DOING ANY KIND OF PHYSICAL ACTIVITY THAT'S NEW TO YOU! This video is a very slow progression of an alternative way to practice the reverse sinawali/heaven 6 fro Arnis/Kali/Escrima. The only way for practitioners to learn techniques is to constantly do them in perfect form over & over again, until they're instilled in their muscle memory, that way, you'll not be concerned about the form when you're in a fighting situation, God-forbid. Problem with that is, you have to have the time, space, & sometimes tolls in order to constantly practice the techniques, w/c most of us don't have nowadays. Whatever is shown in the vid can be done while sitting down, so if you're working & you need a break from doing work (for example), you practice doing this in a chair; not only are you relaxed & destressed, you also invested your training time to do this motion. Incremental training, when piled up, reaps huge benefits. For as long as 5 minutes of practicing the forms, your body will be able to adjust & remember the correct way of doing techniques. Hope this vid helped you even in the smalles way possible. God bless y'all, always train safe &, take care =D!