Somatic Listening Guided Meditation - Version A

Somatic listening is a technique for nurturing and processing emotions. It involves mindful awareness, guided imagery, and listening to emotions in your body. Version A has the most complete guidance. Please listen to the Somatic Listening Introduction to learn about the premises behind this practice and how best to use the recordings in this series: https://youtu.be/3ako-TIrVVE Explore my new meditation app and join my email newsletter: https://harmonywithin.io/