This is a mini somatic trust practice for you to join me with if this feels ok for you. You can adjust anything you need to and stop at any time.
Connecting to trust and moving your body are both ways that we can regulate the nervous system. If we can’t connect to trust it may become a threat, it’s important to know this is common & then bring your focus to what’s supportive, for example flowing gentle movement. So, remember If you can’t connect to a sense of trust yet that others struggle with this too, it’s ok, and simply connect to your body, moving & noticing as best you can.
I would love to hear how you get on if you join me in this practice.
#trust #innertrust #somatics #embodiment #nervoussystemregulation #move #breathe #yoga #everythingchanges #ebbandflow #flow #awareness #lettinggo #letgoandtrust #wellness #wellbeing
