Regress before you progress! Let's talk about the feet, the gait, posture, the back, backwards walking, and the ruck pack briefly here.
#exercise #journeytoanimprovedyou #movement #getoutside #goruck #rucking #ruck #backwardswalking #backpack #walking #walk #rambling #loadedwalking #weightedvest #walkingunderload #loadedcarry #weight #strength #gait #stability #posture
