KO Boxing Package! Complete boxing, weight lifting, running and nutrition plan that includes everything you need to go from a beginner to an advanced boxer - https://koboxingpackage.weblium.site
I throw punches at you and you try to dodge, block them and hit me back when you see an opening. This virtual sparring will help you improve your skills and reflexes. Also it will help you work on your tactics for fighting shorter opponents. Keep it real and stay focused!
#boxing #boxingtraining #boxingdrills
00:00 - 01:35 - Rules and tips
01:35 - 04:48 - Round 1
04:48 - 08:24 - Round 2
08:24 - 08:41 - KO Boxing Package
08:41 - 12:00 - Round 3
12:00 - 15:14 - Round 4
15:14 - 18:39 - Round 5
