Spartan Obstacle Hack - The Multi Rig Ring Swing
In this episode of Obstacle Hack, we look at a technique that works extremely well on the rings section of the Multi Rig or Spartan Rig, called the Ring Swing. This particular technique is incredibly efficient, helping you to conserve energy when you are out on course.
To find out more about Spartan Race Australia, or find out when the next Spartan Race event is coming up, head over to http://www.spartanrace.com.au
