Special exercises to improve side-step

The side step is a fundamental element of boxing technique, allowing the boxer to evade attacks, change the angle of attack and take a more advantageous position in the ring. Effective use of the side step requires not only coordination and balance, but also significant strength and endurance in the legs. There are a number of specialized exercises to develop these qualities. Become a community member: Patreon: https://www.patreon.com/shkola_boksa_raab Lava.Top: https://app.lava.top/ru/670350022?donate=open PayPal: [email protected] Ethereum: 0xBe99C95E1b51184da1afBA03097700f55a063cD0 Subscribe to Sergei Raab School of Boxing on social media: Instagram: https://www.instagram.com/shkola_boksa_raab/ Telegram: https://t.me/shkolaboksaraab_bot Zen: https://zen.yandex.ru/shkola_boksa_raab TikTok: https://www.tiktok.com/@shkola_boksa_raab YouTube channel Rus: https://www.youtube.com/channel/UCw5HrfDsTronMdP12rRIdPA Author's training programs of Sergei Raab. 1.Basic 2.Footwork and Development in Boxing 3.Exercises with Kettlebells (Full Version) Cost and order : Lava.Top: https://app.lava.top/ru/670350022 E-mail: [email protected]