Speed vs. Acceleration Training: 25 Min Phys

Learn the difference between speed and acceleration, and see several scientifically-supported methods of training to improve both! ◾ I'd appreciate support on patreon: https://www.patreon.com/andygalpin ◾ More information at: http://www.andygalpin.com/ ◾ Instagram: @drandygalpin ◾ Twitter: @drandygalpin