Spiking QUICK Attacks - How to SPIKE a Volleyball Tutorial

Learn how to spike a quick set (1's, 3's, and back 1's) or be a quick hitter as a middle blocker. This video will teach your the best way to time your attack, where to position your body, and where to face to maximize your spiking efficiency as a quick hitter (middle hitter). Watch more VOLLEYBALL TUTORIAL videos here! http://bit.ly/2DqRS6K Vertical Jump Training Programs - http://bit.ly/2GaQ1Wf Join our Patreon for Exclusive Content! - https://bit.ly/30fsICY 5% OFF Volleyball Gear (code ELEVATE 5) - https://bit.ly/3dpOgBh 10% OFF Nutrition Supplements (code ELEVATE10) - https://uenutrition.com/?ref=ibprybzila65 Elevate Apparel - http://bit.ly/2ROp6km (Get 5% OFF with code ELEVATE5) Online Personal Training - https://bit.ly/3b5TQYz Online Volleyball Coaching - http://bit.ly/2MSXcTy SUBSCRIBE to my channel! - http://bit.ly/2Wdixey Instagram - https://www.instagram.com/coachdonny/ Twitter - https://twitter.com/TheCoachDonny Website - www.ElevateYourself.org Volleyball Tutorial Videos - http://bit.ly/2DqRS6K Volleyball Tips Videos - http://bit.ly/2REfuNX Jump Training Videos - http://bit.ly/2Mq2gP5 Volleyball Training Videos - http://bit.ly/2FHITAk Volleyball Vlog Videos- http://bit.ly/2R3f4LS MY EXERCISE EQUIPMENT Foam Roller - https://amzn.to/2t4537p Massage Ball - https://amzn.to/2t6dP4T Knee Sleeves - https://amzn.to/2ObwlTz Compression Pants - https://amzn.to/306NTab Nike Athletic Crew Socks - https://amzn.to/2NkBZ4V Resistance Bands - https://amzn.to/3am9aPw Hip Loop Bands - https://amzn.to/2EBjyGb Hypervolt Massage Device - https://amzn.to/2WblDTX MY NUTRITION SUPPLEMENTS Protein Shake - https://amzn.to/32e4tUX Protein Powder - https://amzn.to/368O1Kb Overnight Oats Shake - https://amzn.to/3hZVUon Hydration Drink - https://amzn.to/2WANd8r Coffee Powder - https://amzn.to/2KswGA0 Creatine - https://amzn.to/2M6H7N1 Magnesium (muscle cramps) - https://amzn.to/2otY8G0 Turmeric (natural anti-inflammatory) - https://amzn.to/2MXK0hN Autoseal Water Bottle - https://amzn.to/2S2yX9g Gatorade Drink Powder - https://amzn.to/303tIdu MY FILM EQUIPMENT Portable 60” Tripod - https://amzn.to/2t6crzd Mini Tripod Camera Phone - https://amzn.to/3it6zaG Portable Camera Phone Charger - https://amzn.to/2D6unOW iPhone Charging Cable - https://amzn.to/2U7jHad DJI Pocket 2 - https://amzn.to/36KF6x6 #Volleyball #ElevateYourself #CoachDonny