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Split Grip Tutorial-PoleFIT REVOLUTION

3.1K views
Mar 31, 2013
3:18

The split grip is a slightly more advanced grip for spins. We demonstrate proper form and how to condition your body for this grip before you try a spin with it. Pair this with the "Pole Conditioning Moves" workout and your pole dancing abilities will progress rapidly! www.polefitrevolution.com

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Split Grip Tutorial-PoleFIT REVOLUTION | NatokHD