Split Squat Exercise Variations

💪 Get our programs here: https://e3rehab.com/programs/ The split squat is a popular exercise used primarily for developing strength and control in your legs. Unlike the basic squat pattern which focuses on bilateral strength, the split squat is used for the purpose of emphasizing unilateral leg strength. 💪 PROGRAMS: https://e3rehab.com/programs/ 📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/ 🏆 COACHING: https://e3rehab.com/coaching/ 📝 ARTICLES: https://e3rehab.com/articles/ 👕 APPAREL: https://e3rehab.com/clothing/ 🎧 PODCAST: https://open.spotify.com/show/5ZbaI145Bk94Guq7olMJIA AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab 📓 MASS (Monthly Research Review): http://bit.ly/E3MASS 📚 CSMi: https://humacnorm.com/e3rehab 🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/ Follow Us: YOUTUBE: https://www.youtube.com/@e3rehab?sub_confirmation=1 INSTAGRAM: https://www.instagram.com/e3rehab TWITTER: https://twitter.com/E3Rehab FACEBOOK: https://www.facebook.com/e3rehab TIKTOK: https://www.tiktok.com/@e3rehab Introduction - 0:00 Variations - 0:48 Weight Options/Load/Equipment - 2:48 Summary - 5:18 And make sure you check out our other YouTube videos on the split squat: Split Squats Performance: https://www.youtube.com/watch?v=muWqFT_r-3w&t=3s Split Squat Modifications for Pain: https://www.youtube.com/watch?v=VK_aa2Gj9-U&t=112s ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.