Splits Tutorial for Beginner Stretchers!

Some basic-intermediate stretches to help achieve the splits and more flexible legs, remember to always warm up and make sure you’ve watched our disclaimer before trying anything at home. Let us know if you struggle with any of these stretches and we can give you help and guidance :) Feel free to listen to your own relaxing music whilst going through the sequence of stretches Have fun and don’t forget sometimes progress is slow but it’s always worth it! Xx https://www.a1dance.co.uk/home-practice-disclaimer-release Thank you to the Dance Teacher Conference DTC 2019 for my top sponsored by International Dance Supplies, Revolution, BLOCH, CAPEZIO, Dancing Times