Squat Assessment

Use the deep squat to assess bilateral, symmetric mobility and stability of the hips, knees, ankles, and core. What to look for: • Achieve depth parallel to the floor • Head and chest face forward • Heels stay in contact with the floor • Make a note of optimal feet width and positioning Finding inefficiencies in your movements will help you get stronger, lift longer, and stay healthy in the process. – Dale Bartek 🚀 T Nation Site https://www.t-nation.com 🚀 Coaching Forums https://forums.t-nation.com 🥇 Best Workout Supplement https://biotest.t-nation.com/products/plazma 🥇 Best Protein Powder https://biotest.t-nation.com/products/metabolic-drive-low-carb 🥇 Best T-Booster https://biotest.t-nation.com/products/alpha-male 🥇 Best Prostate Support Supplement https://biotest.t-nation.com/products/p-well 🥇 Best Curcumin https://biotest.t-nation.com/products/curcumin 🥇 Best Fish Oil https://biotest.t-nation.com/products/flameout 🥇 Best Sleep Supplement https://biotest.t-nation.com/products/z-12 🥇 Best Fat-Loss Supplement https://biotest.t-nation.com/products/hot-rox-extreme