Strength and Balance for Life (STABL) activities are designed to improve your strength and balance to promote function and independence and reduce your risk of falls and injury.
There are 3 levels of activities. In Level 1, all movements are performed sitting down. For information on which level is best for you, go to: https://www.healthlinkbc.ca/sites/default/files/documents/STABL%20Overview%20-%20English.pdf
For more details on the activities, see the activity instruction handout: https://www.healthlinkbc.ca/sites/default/files/documents/STABL%20Level%201%20-%20English.pdf
If you have any questions, call 811 to speak to a Clinical Exercise Physiologist.
