Did you know quadriceps strength is a measure of longevity? Wall Sit test is one way to assess your status.
Whats the connection?
* Lower body strength and endurance.
* Balance and core stability.
* It can show you general physical resilience.
What’s your score?
* Excellent: 60+ seconds
* Good: 40-59 seconds
* Fair: 20-39 seconds
* Needs Work: Less than 20 seconds
