STALDER PRESS | tips and exercises

Stalder press is certainly not the easiest skill out there but it's doable. Some learn it by accident (as me) but there are some exercises that you can use to drill your way towards it! Most importantly, you need to have a clean and solid straddle handstand press and a certain level of balance. This video shows you 5 exercises and gives you hints on what to watch out for when training this skill. In case you are still pursuing handstand press check out my video on it: https://youtu.be/c6oW08oyVaI (btw this was my first YT cali video) Looking for a calisthenics coach? check out my website: http://www.iriseasy.com​ or DM me on IG @iris_easy Shoutout to my dad for the music: www.charliemclight.com Shop my favorite calisthenics equipment here: https://www.gornation.com/?ref=iris10​ and get 10% discount with "iris10" Thanks for tuning in and see you soon! Cheers, Iris