Standing Ab Wheel Rollout Progressions

These are my progressions for the Standing Ab Wheel Rollout: 1. Plank progressions (on floor and ball) 2. Walk-Outs 3. Kneeling ab rollout progressions 4. Band-Assisted standing rollouts 5. Eccentric Standing Rollouts 6. Incline Plank standing rollouts 7. Full standing rollouts Thanks for watching... Subscribe, Like and comment! ----------------- •Get my FREE Training Resources: http://www.Top-Form-Fitness.com •Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com Online Coaching Available at: http://top-form-fitness.com/products.html#online •LIKE: http://www.facebook.com/topformfitness •FOLLOW: http://www.twitter.com/topformfitness •INSTAGRAM: http://instagram.com/topformfitness •GYM CHATS: Every Week! http://www.GymChats.com •Proudly Supported By: http://sdpharmaceuticals.com/ *Team Barbarian Shirts & Hoodies Now For Sale! http://topformfitness.spreadshirt.com/ ************************************************************* I'm an author, certified trainer, unstoppable juggernaut, and SD Pharmaceuticals Sponsored Athlete. My goal is to help you reach your goals! Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you: http://www.facebook.com/topformfitness It's time to #GetInTopForm ************************************************************* ARTWORK was created by myself and my wife, Olga Hewett, and is a 100% original graphic with full proprietary commercial rights to all content. MUSIC BY: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/