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• Chair Pilates for Seniors Gentle Pilates Workout to Build Strength with Grace & Control 10 Mins

  
  

  Uploaded: 10 March, 2024

  
  

  Duration: 10 minutes, 20 seconds

  
  

  Views: 4.2K
  

  By: The Girl With The Pilates Mat

• Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

  
  

  Uploaded: 10 May, 2020

  
  

  Duration: 33 minutes, 5 seconds

  
  

  Views: 4.0M
  

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• 3 Way Hip Circle Explained

  
  

  Uploaded: 06 May, 2024

  
  

  Duration: 1 minute, 26 seconds

  
  

  Views: 38
  

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• 30 Min Morning Pilates Full Body Workout Live Strengthen your Core and Release your Back

  
  

  Uploaded: 11 December, 2023

  
  

  Duration: 51 minutes, 45 seconds

  
  

  Views: 35.7K
  

  By: The Girl With The Pilates Mat

• Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence

  
  

  Uploaded: 10 May, 2021

  
  

  Duration: 33 minutes, 33 seconds

  
  

  Views: 0.9M
  

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• Standing Pilates Full Body Workout to Strengthen Legs, Back and Improve Posture Osteoporosis Safe

  
  

  Uploaded: 10 May, 2022

  
  

  Duration: 20 minutes, 32 seconds

  
  

  Views: 175.3K
  

  By: The Girl With The Pilates Mat

• Standing Pilates for Seniors to Improve Strength & Build Confidence Osteoporosis Friendly 30 Min

  
  

  Uploaded: 11 December, 2023

  
  

  Duration: 56 minutes, 30 seconds

  
  

  Views: 31.2K
  

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• Standing Pilates for Seniors Live! 30 Minutes of Balance, Coordination and Strengthening Exercises

  
  

  Uploaded: 10 May, 2023

  
  

  Duration: 47 minutes, 40 seconds

  
  

  Views: 105.4K
  

  By: The Girl With The Pilates Mat

• Mat Pilates for Back Pain Ease Your Back & Strengthen Your Core 20 Min

  
  

  Uploaded: 10 May, 2023

  
  

  Duration: 23 minutes, 12 seconds

  
  

  Views: 130.2K
  

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• Standing Pilates for Seniors to Improve, Balance, Strength and Coordination 30 Mins

  
  

  Uploaded: 10 May, 2023

  
  

  Duration: 55 minutes, 56 seconds

  
  

  Views: 104.8K
  

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• Pilates for Painful Knees- 30 minutes to Strengthen the Knees and Relieve Knee Pain

  
  

  Uploaded: 10 May, 2021

  
  

  Duration: 35 minutes, 32 seconds

  
  

  Views: 535.4K
  

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• Standing Pilates for Seniors to Improve Balance, Strength and Coordination 20 Mins

  
  

  Uploaded: 10 May, 2023

  
  

  Duration: 22 minutes, 22 seconds

  
  

  Views: 210.6K
  

  By: The Girl With The Pilates Mat

• Energizing Chair Yoga for Seniors & Beginners 25 minute Dynamic Flow

  
  

  Uploaded: 10 January, 2024

  
  

  Duration: 25 minutes, 50 seconds

  
  

  Views: 256.0K
  

  By: SeniorShape Fitness

• 40 MIN FULL BODY WORKOUT Power Pilates With Weights (Intermediate)

  
  

  Uploaded: 12 September, 2023

  
  

  Duration: 44 minutes, 16 seconds

  
  

  Views: 790.3K
  

  By: Move With Nicole

• 10 Minute Balance Exercises - To Do Everyday for Improved Balance!

  
  

  Uploaded: 14 June, 2023

  
  

  Duration: 12 minutes, 28 seconds

  
  

  Views: 1.4M
  

  By: Jessica Valant Pilates

• Pilates for Seniors 60+ 25 Minute Gentle Pilates Workout and Stretch

  
  

  Uploaded: 11 November, 2023

  
  

  Duration: 27 minutes, 44 seconds

  
  

  Views: 71.8K
  

  By: The Girl With The Pilates Mat

• 30 Minute Fat Loss Walking Workout For Women Over 50!

  
  

  Uploaded: 12 September, 2023

  
  

  Duration: 35 minutes, 21 seconds

  
  

  Views: 309.4K
  

  By: fabulous50s

• Core Strength and Back Mobility For Women Over 50 30 Mins At Home Pilates Over 50 Fitness

  
  

  Uploaded: 10 March, 2024

  
  

  Duration: 1 hour, 7 minutes, 21 seconds

  
  

  Views: 15.0K
  

  By: The Girl With The Pilates Mat

• 30 MIN PILATES WORKOUT Upper Body Pilates For Strength & Better Posture (Moderate)

  
  

  Uploaded: 18 April, 2024

  
  

  Duration: 31 minutes, 50 seconds

  
  

  Views: 216.7K
  

  By: Move With Nicole