STARVING Yourself Doesn't Work for WEIGHT LOSS

Are you falling for the starvation myth when it comes to weight loss? Registered dietitian Val Goldberg explains why drastically cutting calories can be counterproductive for fat loss and may even lead to disordered eating behaviors. Learn essential weight loss tips and healthy habits for sustainable results, moving beyond the idea that less always means more. 🍎 00:00 Myth busting 01:04 The Starvation Myth 03:29 Why Cravings Happen 04:32 The Blood Sugar Rollercoaster 05:52 What Happens During Extreme Caloric Deficit 07:41 What Actually Works for Long Term Weight Loss 10:52 Final Thoughts If you think you might be struggling with disordered eating, you are not alone. Help is available here: https://www.nationaleatingdisorders.org/get-help/ 📬Join the Weight Management Newsletter: https://www.healthline.com/app/weight-management?utm_medium=youtube&utm_source=description&utm_campaign=wm 📬 Join the Type 2 Diabetes Newsletter: https://www.healthline.com/newsletter-signup/diabetes?utm_medium=youtube&utm_source=description&utm_campaign=t2d Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media. Connect with Healthline: -Website: http://www.healthline.com -Newsletters: https://www.healthline.com/type-2-diabetes -Facebook: http://www.facebook.com/healthline -Instagram: http://www.instagram.com/healthline -Twitter: http://twitter.com/healthline