Title | : | Step Three of Meditation A Relaxation Exercise to Develop the Perfect Posture |
Duration | : | 44 minutes, 46 seconds |
Uploader | : | Glorian |
Added On: | : | 01 December, 2022 |
Views | : | 32.7K times |
Likes | : | 0 |
Source | : | YouTube |
A lecture about the third step towards effective meditation. This lecture follows httpsyoutu.beA30osjg3LVA.0000 - Start0112 - Awareness in Daily Life0256 - Continuity0451 - Tension0708 - Asana Relaxed and Attentive Posture1056 - Wakefulness and Drowsiness