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Step Three of Meditation A Relaxation Exercise to Develop the Perfect Posture

Step Three of Meditation A Relaxation Exercise to Develop the Perfect PostureStep Three of Meditation A Relaxation Exercise to Develop the Perfect Posture

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Title :Step Three of Meditation A Relaxation Exercise to Develop the Perfect Posture
Duration : 44 minutes, 46 seconds
Uploader : Glorian
Added On: : 01 December, 2022
Views : 32.7K times
Likes : 0
Source : YouTube

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A lecture about the third step towards effective meditation. This lecture follows httpsyoutu.beA30osjg3LVA.0000 - Start0112 - Awareness in Daily Life0256 - Continuity0451 - Tension0708 - Asana Relaxed and Attentive Posture1056 - Wakefulness and Drowsiness

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