Still Can’t Do a Pull Up? Try This Beginner Pull Up Progression!

RELATED VIDEOS https://youtu.be/7WTgn_D8bC0 https://youtu.be/xhGNFqjVn28 https://youtu.be/0aPj6U-RLNA --------------------------------------------------------------- TRAIN WITH ME! https://www.onlinecalisthenics.com/ 1000+ people have already used this program. --------------------------------------------------------------- BEST CALISTHENICS EQUIPMENT ON AMAZON https://www.onlinecalisthenics.com/calisthenics-shop --------------------------------------------------------------- FREE TRAINING RESOURCES AND LINKS Beginner Calisthenics ebooks and workout series https://www.onlinecalisthenics.com/FREE-CALISTHENICS-EBOOKS Calisthenics Training Blog (300+ calisthenics workout posts) https://www.onlinecalisthenics.com/blog --------------------------------------------------------------- SOCIAL MEDIA Facebook//Instagram/TikTok @onlinecalisthenics Join my Facebook group: / 585044202291744 --------------------------------------------------------------- TIMESTAMPS 0:00 Intro: Why Pull-ups? 0:41 Standing Pull-ups (Horizontal Pull) 1:27 Australian Pull-ups (Inverted Rows) 2:07 Dead Hang 2:42 Hanging Shrugs 3:33 Negative Jump Pull-ups 4:15 Band-Assisted Pull-ups 4:44 Half-Reps/Shorties 5:16 Key Pointers for Progression 5:56 How Long to See Results? 6:10 Full Body Training & Split 6:28 The Importance of the Pull-up 6:42 Outro & Online Academy --------------------------------------------------------------- If You Still Can’t Do a Pull Up, Try This Beginner Pull Up Progression! Here is how to get your first pull up (without the guesswork) Pull ups are the gold standard of upper body strength. If you're exploring calisthenics as a beginner, know this: your back is the biggest muscle group in your upper body. Ignoring it isn’t an option. And nothing targets it better than a well-executed pull up. But here’s the catch: most people don’t know how to actually train for one. Let’s break it down.