Stop Doing Kegels…Do This Instead!

Kegels are an outdated way to help with pelvic floor recovery after pregnancy! When it comes to pelvic floor exercises for postpartum, you need to be exercising ALL of the muscles that are part of the pelvic core neuromuscular system (PCNS)…not just your ‘kegel muscles’. In this video, pelvic core and functional movement specialist at MōV Method Kaleena Ruskin, takes you through a follow-along postnatal pelvic floor workout. Doing this workout 1-2x/week for just a few weeks can help you fix incontinence, heal diastasis recti fast, fix prolapse naturally and heal some of the other pelvic pain and dysfunctions that can happen after giving birth. For more exercises to help speed up your postpartum recovery, watch this video next: https://www.youtube.com/watch?v=ehQYzVUUOKg&list=PLy9pED1Cv5ZKjw7Hq-1a8oyMMkx5z63Rg&index=1 FREE RESOURCES FOR TRAINERS: Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts: Apple: https://podcasts.apple.com/us/podcast/gymnazo-podcast/id1539234536 Spotify: https://open.spotify.com/show/2FRAbFYPjU127o9lThJgMI?si=626a310bca3e4e0c Get access to these FREE problem solving pain workshops: Plantar Fasciitis: https://courses.gymnazoedu.com/offers/7Z6LT37B Sciatica: https://courses.gymnazoedu.com/offers/rFwVBwDP Tennis Elbow: https://courses.gymnazoedu.com/offers/Sogu2HYb TRAINER EDUCATION COURSES: Spherical Movement Course: https://courses.gymnazoedu.com/offers/TdCdwG8F Coil Rope Course: https://courses.gymnazoedu.com/offers/WifrHqou Browse All Courses: https://gymnazoedu.mykajabi.com/store RESOURCES FOR CLIENTS: Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: https://www.gymnazo.com/consultation/ Say hi on social: Michael's Instagram: http://instagram.com/3d_athlete MōV Method Instagram: https://www.instagram.com/movmethod TikTok: https://www.tiktok.com/@movmethod YouTube Video URL: https://youtu.be/7_MYZT3BJCo Video hashtags: #GymnazoEDU #PelvicFloor #PostpartumExercises #MōVMethod