Ditch the Side Bends and start training your obliques and core the SMART way!
00:00 -- Intro (Why you shouldn't do them)
00:23 -- Why your position matters
02:11 -- Alternative Level 1: The Suitcase Carry
04:00 -- Alternative Level 2: Split Stance Pendulum Swings
05:50 -- Alternative Level 3: Around the Worlds
07:27 -- Final Thoughts
Check out the Core Strength + Stability Foundations Course here:
https://reachchiro.podia.com/strength-stability-course
💰Use discount code "YT30"
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
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🖥️ Website - http://www.reachchiro.com
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!
