Stop Falling Backwards When You Squat!

⚡ Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-method Feel like you’re going to fall backwards when you squat? Is your squat just not comfortable or feel strong?! To improve, you need to find a way to spend time in that bottom position safely so your body feels more confident with it! Here’s 3 drills you can use to both find your ideal squat stance and how to build up time without pain or discomfort! By having a wiggle, using a generous heel elevation (+ optional counterbalance) and practicing to kickstand squats, you’ll be happily squatting in no time! 🚀 Best place to get started with us: https://tommorrison.uk/products/beginners-bundle ✅ Our Reviews: https://tommorrison.uk/simplistic-mobility-method-reviews 💌 Sign up to our FREE email series The Seven Days Of Awesome: https://tommorrison.uk/7-days-of-awesome MOST POPULAR BLOGS: 💥 The best advice for chronic back pain: https://tommorrison.uk/blog/the-best-advice-to-get-rid-of-chronic-back-pain-even-with-disc-injuries 🏆 The Non-Negotiables for better movement: https://tommorrison.uk/blog/the-non-negotiables-8-ways-to-keep-your-body-moving-well 🧐 How to fix chronically tight hamstrings: https://tommorrison.uk/blog/how-to-fix-constantly-tight-hamstrings 🙌 How to exercise with hypermobility: https://tommorrison.uk/blog/how-to-exercise-with-hypermobility 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where-i-went-wrong-e-book 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-simplistic-mobility-method 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultimate-core-seminar LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stability-builder LEVEL 3: 🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-range-training 🛒 Full shpp page & discounted bundles: https://tommorrison.uk/shop 👕 Merch: https://tommorrison.uk/merch 🔥 OUR KEY LINKS: 🌍 Our Website: https://tommorrison.uk ▶️ YouTube: https://youtube.com/@TomMorrison 👤 Facebook: https://www.facebook.com/MovementandMotion 📸 Instagram: https://instagram.com/tom.morrison.training?igshid=MmIzYWVlNDQ5Yg== 🧵 Threads: https://www.threads.net/@tom.morrison.training 🎵 TikTok: https://www.tiktok.com/@tom_morrison?_t=8eMnk3YfqBf&_r=1 😍 MOST POPULAR VIDEOS: 😫 Piriformis Pain: https://youtu.be/mtx3L3w2BMw 🧘‍♀️ Struggle to sit crossed legged: https://youtu.be/Q4AFZG0p-4o ☺️ 10 Minute Follow Along: https://youtu.be/oMR5UOikE3k 🍑 How to fix and Anterior Pelvic Tilt: https://youtu.be/Ob0dzgzqF2U 🤷‍♂️ Who are we? 🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible! ❓Find out more here: https://tommorrison.uk/about 🗣️ Book a call with Tom: https://tommorrison.uk/products/video-call 🤓 Work with Tom one to one: https://tommorrison.uk/products/online-personal-coaching