seeking external validation starts as a way to survive and continues as habit. most of the time we seek external validation not because we want to feel valued, but because we fear what will happen or what it means about us if we are deemed as unworthy or not good enough.
in this week's episode i share personal experiences of seeking external validation so you can relate, explain why it is unnecessary, and provide ways on how to stop.
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#externalvalidation #validation #selfworth
