Stop Taking the Wrong Magnesium!

Most people don’t realize this — magnesium is one of the most misunderstood supplements for anxiety and sleep. If you’ve ever said: 👉 “I tried magnesium and it didn’t work” The problem usually isn’t magnesium itself… 👉 It’s the TYPE of magnesium you took. In this video, I break down which forms of magnesium actually help calm anxiety and improve sleep — and which ones often disappoint. In this video, you’ll learn: ✔️ How magnesium works in the nervous system ✔️ The best magnesium for anxiety and sleep ✔️ Which forms are poorly absorbed or act mainly as laxatives ✔️ How magnesium affects GABA, glutamate, melatonin, and muscle relaxation ✔️ Proper dosing, timing, and safety tips ✔️ Who should be cautious with magnesium supplements Magnesium types covered: ✅ Magnesium Glycinate (best overall for anxiety & sleep) ✅ Magnesium Threonate (brain-focused support) ✅ Magnesium Taurate (anxiety + heart support) ❌ Magnesium Oxide (poor absorption) ❌ Magnesium Citrate (often causes GI issues) I also explain why magnesium doesn’t sedate you, why results take time, and how to use it safely — especially if you’re on medications or have kidney issues. 🧑‍⚕️ As a clinical pharmacist, this is the same guidance I give my patients — practical, science-based, and without hype. 📌 Important note: Magnesium can be incredibly helpful, but it’s not a cure-all. Severe anxiety or chronic insomnia may need additional support. Always review supplements with a pharmacist or healthcare professional. 👍 If this helped you understand supplements better, please like the video 🔔 Subscribe for clear, honest explanations about medications & supplements 💬 Drop a comment if you’ve tried magnesium — which type worked (or didn’t) for you? Remember: small, informed changes often work better than drastic ones. Don’t forget to visit our website https://pharmacistmichael.com My new course on Treating Anxiety Without Medications is now available on Udemy: https://www.udemy.com/course/fighting-anxiety-without-medication/ To learn more about Pharmacist Michael and the products he recommends, check out his beacons link below https://beacons.ai/pharmacist_michael Click my Amazon Store link below where you can find products I use to create my videos and other items I use in my daily life: https://www.amazon.com/shop/influencer-00f9a2a8?ref=ac_inf_hm_vp Supplements I use: 👉 Ashwagandha: https://amzn.to/4kXiD4N 👉 Tongkat Ali: https://amzn.to/4nic9iy 👉 Zinc (Picolinate or Chelated): https://amzn.to/4kbq3QO 👉 Vitamin D3: https://amzn.to/3IeOVtz 👉 Magnesium Glycinate: https://amzn.to/44zvmoA 👉 Boron: https://amzn.to/4eiyBUI 🛒 TMG (Trimethylglycine): https://amzn.to/45a9b7z 🛒 Glycine Capsules: https://amzn.to/45eWmcm 🛒 Homocysteine Testing Kit: https://amzn.to/4olLHW4 THORNE - Vitamin B12 - as Methylcobalamin: https://amzn.to/4of20DS → L-Tyrosine: https://amzn.to/3Hgsrsb → Rhodiola Rosea: https://amzn.to/479CLwA → Vitamin C: https://amzn.to/450nMni Alpha-GPC: https://amzn.to/41vnd2D CDP-choline (citicoline): https://amzn.to/45kBCQf Omega-3s: https://amzn.to/474H1h9 ALCAR – https://amzn.to/45rEhaS Below are links to companies I believe can help you be happy and healthy: LYFEfuel https://www.awin1.com/awclick.php?gid=447117&mid=35059&awinaffid=1340171&linkid=3411301&clickref= Firecracker Farms Spicy Salt: https://shop.firecracker.farm/discount/PHARMACISTMICHAEL?ref=MICHAELBROWN Vita Living: https://www.awin1.com/awclick.php?gid=521540&mid=63886&awinaffid=1340171&linkid=4010893&clickref=" Buy me a coffee: https://www.buymeacoffee.com/pharmacist_michael This description section may contain links to affiliate websites, and we receive an affiliate commission for any purchase made by you on the affiliate website using such links. Our affiliates include Awin (Affiliate Window) and ShareASale. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites. This video cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS VIDEO IS SOLELY AT YOUR OWN RISK.