Stop "Watching Your Thoughts" and Try This

🪷 Download the Velum App: https://govelum.com Metacognition is the single greatest tool for interrupting the hypnotic trance that are our daily thoughts, feelings and behaviours — and creating something more powerful. IN THIS VIDEO: - The Carl Jung quote that explains everything - How to catch yourself in the trance before it runs you - The out-loud narration technique — why saying it breaks it - The ice bath example — fear, awareness, action - How to find the one domino that changes everything else - The swish pattern for replacing unwanted behaviours Enjoy, Jordan