http://www.home-health-care-physical-therapy.com
Straight leg raises done right will allow you to return to almost any sport after a knee or hip surgery. Sloppy straight leg raises are taught (innocently) due to the lack of individualized time that therapists have with patients in the hospital and skilled rehab setting.
Knowing the secrets to this important exercise will arm you with the knowledge you need succeed at this "missing link" exercise and to do it right when your therapist doesn't have time to teach you.
